Body & Relaxation | Diet | Healthy Lifestyle | Mental health


Why Moderation is the Key to Sustained Weight Loss

"I eat whatever I want and still lose weight!" Chances are that you’ve heard that claim made by some… [more]

Why Moderation is the Key to Sustained Weight Loss Why Moderation is the Key to Sustained Weight Loss

Effective Ways to Quit Smoking

You have decided to quit smoking? This is the road in the right direction! Below you will find some useful… [more]

Effective Ways to Quit Smoking Effective Ways to Quit Smoking

5 Herbs and Spices That Boost Oral Health

Herbs and spices that boost oral health There are, however, spices and herbs you can ingest that promote… [more]

5 Herbs and Spices That Boost Oral Health 5 Herbs and Spices That Boost Oral Health

20 Tips for a More Healthy Life

How do you feel? Perhaps many of you will answer that you're Ok, but it may be just today and tomorrow… [more]

20 Tips for a More Healthy Life 20 Tips for a More Healthy Life

Several Ways to Overcome Stress After Work

Do you know people who like stress at work? You probably know them: where do you see an obstacle at work,… [more]

Several Ways to Overcome Stress After Work Several Ways to Overcome Stress After Work

Tennis Helps To Make You Fitter, Healthier and Happier

May 16, 2013
Girl playing tennis

Tennis can change your life in many ways. If you take-on the court several times a week, you’ll experience a renaissance in good health and increased happiness. It may be hard to begin with, but if you bring some likeminded friends along, it can turn into something fun you all do together. Happiness Ever wondered [...]

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How To Stay Fit With A Busy Schedule

April 24, 2013
Busy woman doing fitness

With so many of us wearing multiple hats at once (spouse, parent, employee, employer, colleague, friend…well, you get the picture), it often seems as if there isn’t enough time in the day to take care of the one person we’re probably neglecting the most: ourselves. In America, we’ve gotten used to being constantly on the [...]

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A Healthy Lifestyle Equals a Healthy Life

March 26, 2013
Healthy girl with apples

We all want to enjoy good health for as long as we live. While many people focus on exercising and eating right to promote good health, there are other aspects of your life that contribute. A healthy lifestyle takes into account your physical and mental health condition, stress levels, habits and relationships. If you want [...]

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The Body Positives You can Gain from Smoking Cessation

February 18, 2013
Woman quits smoking

Taking the decision to quit smoking is a tough, but ultimately life changing one. It’s never easy to tackle a challenge like this; however, simply making the choice can be one of the most positive things you ever decide to do. Many people focus on the mental processes that take place when smoking finally ceases, [...]

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5 Ways to Look and Feel Fresh as a Daisy for Spring

February 10, 2013
Fresh look in spring

With the first day of the new spring season coming into sight, we can’t help but feel like a freshen up of our minds and bodies is due. We’re not talking diets here, ladies, so fear not! Our approach to a spring cleanse is healthy but more than doable, and it starts from the inside. [...]

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A Guide to Superficial Venous Reflux – Coping with Vein Problems

January 29, 2013
Vein problems

Veins are critical components in the body because they are responsible for transporting blood back to the heart to pick up oxygen. This process is even more amazing when you think about how blood in the legs must travel upward to reach its destination. Veins have valves that help move the fluid in the right [...]

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Can Fats Really Make us Fat?

January 22, 2013
Can fats make you fat?

There has always been speculation that foods high in fat will actually lead to our bodies storing fat. As a result, food brands are constantly trying to find ways to lower fat content in their products. And when doing so successfully, they start advertising their low fat contents as they know there is a high [...]

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Minimizing Stress After a Move

January 20, 2013
Minimize stress after a move

Moving to a new location can be a stressful endeavor especially if you’re used to the old one and you have been living there for a very long time. Human beings are creatures of routines and habits and relocation disturbs those, forcing us to reevaluate and change the way we live. For some that may [...]

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How Cleaning Can Help Your Mental Health

January 9, 2013
Cleaning and mental health

Past studies have shown that if you work out whilst you are cleaning, you can improve your mental state. Stress and anxiety can lead to bouts of depression and it’s easy to find yourself in a rut. How cleaning can help your mental health Exercising can release natural chemicals into the body which perk up [...]

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Practical Tips for Safe Weight Loss

January 4, 2013
Practical tips for safe weight loss

The big secret of having a fit and healthy body is leading a healthy and active life. Modern life style doesn’t always allow us to exercise on a regular basis and eat healthy. In order to maintain your body fit, or to lose weight, you should balance your activities and your nutrition. Generally speaking, you [...]

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