From the category archives:

Diet

Can Fats Really Make us Fat?

January 22, 2013
Can fats make you fat?

There has always been speculation that foods high in fat will actually lead to our bodies storing fat. As a result, food brands are constantly trying to find ways to lower fat content in their products. And when doing so successfully, they start advertising their low fat contents as they know there is a high [...]

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Practical Tips for Safe Weight Loss

January 4, 2013
Practical tips for safe weight loss

The big secret of having a fit and healthy body is leading a healthy and active life. Modern life style doesn’t always allow us to exercise on a regular basis and eat healthy. In order to maintain your body fit, or to lose weight, you should balance your activities and your nutrition. Generally speaking, you [...]

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Diet Tricks for Brighter Eyes

November 27, 2012
Diet tricks for bright eyes

Now that the festive season is underway, it pays to keep an eye on our beauty and health. All the food, all the drink, all the late party nights… it can add up to a demoralising sight in the mirror come morning. But, as they say, forewarned is forearmed- so follow our top tips on [...]

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Why Moderation is the Key to Sustained Weight Loss

October 5, 2012
Moderation and weight loss

“I eat whatever I want and still lose weight!” Chances are that you’ve heard that claim made by some celebrity spokesperson hawking a diet plan or by  your friend as she digs into a slice of decadent cheesecake or a greasy slice of pizza. And chances are that you’re skeptical. Conventional wisdom says that in [...]

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7 Best Supplements to Maximize Your Workout

August 27, 2012
Supplements for workout

Regardless of how much time is spent in the gym, it can all go to waste if the body does not receive vital nutrients to rebuild your muscles while you recover. In order to maximize your workout, you must have a balanced diet that includes supplemental sources of nutrients. According to Anthony Marrone, who received [...]

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The Advantages of Smoking Food

July 27, 2012
The advantages of smoking food

If you’ve ever been to a BBQ party, with all the men gathering around the Barbie, as if they were hiding animal print loincloths and clubs under their modest, summer shorts, you’ll be aware that the human preoccupation with food smoking over a fire is all but ancient history. Australians, known for their love of [...]

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Health Benefits of Being Vegetarian

July 18, 2012
Health benefits of being vegetarian

In this world there are several people who are vegetarians either by birth or choice. However, people in the northern America are becoming vegetarians for their own good health. The opinion about following the vegetarian diet as a healthier option to live life has encouraged many to give up meat. Interestingly, researchers have conducted innumerable [...]

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5 Herbs and Spices That Boost Oral Health

February 23, 2012
Spices that boost oral health

Herbs and spices that boost oral health There are, however, spices and herbs you can ingest that promote oral health outside of traditional dental medicine. When combined with the sage advice of your dental hygienist, regular consumption of these all-natural products may just save your next date or job interview, and your overall health. Bloodroot [...]

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How to Lose 10 Pounds Without Any Harm to Your Health

February 8, 2012
Thumbnail image for How to Lose 10 Pounds Without Any Harm to Your Health

Want to lose 10 extra pounds? There are many diets to do it, but if such a weight loss is too rapid this isn’t good for your health. So, how to lose 10 pounds without any harm to your health? It’s very simple: less food, more exercises. Easier said than done, right? In this post, [...]

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Honey Gives Health

February 2, 2012
Thumbnail image for Honey Gives Health

On Optimistic Lifestyle blog I’ve already spoke about 4 simple but very useful benefits of honey. Today I would like to speak about the benefits of honey in detail. Almost everyone knows about the fact that honey is very useful. Honey can be called a healthy sugar substitute. It is used to maintain your health [...]

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