Body & Relaxation | Diet | Healthy Lifestyle | Mental health


From the category archives:

Mental health

Minimizing Stress After a Move

January 20, 2013
Minimize stress after a move

Moving to a new location can be a stressful endeavor especially if you’re used to the old one and you have been living there for a very long time. Human beings are creatures of routines and habits and relocation disturbs those, forcing us to reevaluate and change the way we live. For some that may [...]

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How Cleaning Can Help Your Mental Health

January 9, 2013
Cleaning and mental health

Past studies have shown that if you work out whilst you are cleaning, you can improve your mental state. Stress and anxiety can lead to bouts of depression and it’s easy to find yourself in a rut. How cleaning can help your mental health Exercising can release natural chemicals into the body which perk up [...]

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10 Steps to Manage Stress Easily

August 21, 2012
Manage stress

Stress is a natural part of life, but letting it get out of control can result in some pretty serious consequences. Not only is it bad for the emotional and physical health of an individual, but stress can also take a toll on family members and friends too. With so much at stake, individuals should [...]

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What Causes Post Traumatic Stress Disorder?

August 14, 2012
Post traumatic stress

Note: This post was written by a guest author Paul Lee. What causes post traumatic stress disorder. How can you tell if you have it What Is The Definition of PTSD and The Difference Between Acute Stress Disorders – What Is DSM IV TR? Post-Traumatic Stress Disorder (PTSD) is an incredibly common mental disorder these [...]

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Several Ways to Overcome Stress After Work

January 11, 2012
Thumbnail image for Several Ways to Overcome Stress After Work

Do you know people who like stress at work? You probably know them: where do you see an obstacle at work, they see an exciting challenge. Once on the path leading into the unknown, they have the feeling of amusing adventures. Perhaps they know that the negative effects of stress can be reduced if a [...]

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