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Why Moderation is the Key to Sustained Weight Loss

October 5, 2012
Moderation and weight loss

“I eat whatever I want and still lose weight!” Chances are that you’ve heard that claim made by some celebrity spokesperson hawking a diet plan or by  your friend as she digs into a slice of decadent cheesecake or a greasy slice of pizza. And chances are that you’re skeptical. Conventional wisdom says that in [...]

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Effective Ways to Quit Smoking

March 16, 2012
How to quit smoking

You have decided to quit smoking? This is the road in the right direction! Below you will find some useful tips on how to achieve your goal. Get rid of this bad habit for good – that is what smoking people are interested in. Long-term goals are transformed into short-term results, and smokers return to [...]

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5 Herbs and Spices That Boost Oral Health

February 23, 2012
Spices that boost oral health

Herbs and spices that boost oral health There are, however, spices and herbs you can ingest that promote oral health outside of traditional dental medicine. When combined with the sage advice of your dental hygienist, regular consumption of these all-natural products may just save your next date or job interview, and your overall health. Bloodroot [...]

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20 Tips for a More Healthy Life

January 17, 2012
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How do you feel? Perhaps many of you will answer that you’re Ok, but it may be just today and tomorrow the situation may be completely different. So, if you wish to be healthy tomorrow you need to take care of your health today. Here are 20 tips that will help you to improve your [...]

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Several Ways to Overcome Stress After Work

January 11, 2012
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Do you know people who like stress at work? You probably know them: where do you see an obstacle at work, they see an exciting challenge. Once on the path leading into the unknown, they have the feeling of amusing adventures. Perhaps they know that the negative effects of stress can be reduced if a [...]

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